Rivermint

River Mint (Mentha australis) is a native Australian herb with a fresh, minty flavour and gentle menthol aroma, traditionally used by Aboriginal people for medicinal and culinary purposes. Found along rivers and damp areas across eastern and southern Australia, it’s a soft-stemmed perennial herb that’s perfect for bush tukka gardens, teas, and native-inspired dishes.

Unlike stronger cultivated mints, River Mint has a milder, smoother taste — making it incredibly versatile for both sweet and savoury recipes.

Growing Conditions

• Climate: Prefers temperate to subtropical climates. Can tolerate light frost.

• Sunlight: Grows best in full sun to part shade.

• Soil: Moist, well-drained soils — thrives near creeks and waterways but also grows well in gardens or pots with regular watering.

• Watering: Needs consistent moisture to thrive, especially in hotter climates.

• Growth Habit: Low-growing, spreading groundcover (up to 30 cm high and spreading vigorously).

Growing Tips

• Containment: Best grown in pots or contained beds to prevent it from spreading too far (like other mint species).

• Harvesting: Regularly trim leaves and stems to encourage bushy growth and fresh new leaves.

• Companion Planting: Works well as a companion plant to deter some garden pests.

Food Uses

• Leaves (Fresh or Dried):

  • Use fresh in salads, dressings, or as a garnish.

  • Infuse in hot or cold drinks, including teas, cocktails, or native lemonade.

  • Add to sauces, marinades, and meat dishes (great with lamb or kangaroo).

  • Blend into desserts like ice cream, chocolate, or fruit compotes.

• Drying: Leaves can be dried and crushed for later use as a spice or tea ingredient.